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Alicja Palutkiewicz
Feb 20, 20222 min read
Pilates and Yoga by Alicja
Welcome to My World of Mindful Movement and Fun Hello! My name is Alicja and I am the founder and owner of Empowered Movement Space,...
152 views0 comments
Alicja Palutkiewicz
Nov 13, 20212 min read
Take your personal practice to the next level
We only progress when we challenge ourselves to get out of our comfort zone. Doing the same things day after day is not going to take you...
74 views2 comments
Alicja Palutkiewicz
Nov 13, 20212 min read
What is Reformer all about?
What is Reformer PILATES? Things you may want to know before you join a class. Are you still debating whether to give Reformer a go? The...
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Alicja Palutkiewicz
Nov 13, 20211 min read
Reaching your asana goals: patience is everything
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
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